{"id":422,"date":"2021-01-15T09:39:00","date_gmt":"2021-01-15T06:39:00","guid":{"rendered":"https:\/\/robipc.net\/?p=422"},"modified":"2021-01-15T09:39:00","modified_gmt":"2021-01-15T06:39:00","slug":"esnemek-nasil-oluyor","status":"publish","type":"post","link":"https:\/\/robipc.net\/index.php\/2021\/01\/15\/esnemek-nasil-oluyor\/","title":{"rendered":"Esnemek Nas\u0131l oluyor."},"content":{"rendered":"\n<p>Esnemek  bilimsel makalelerde gene olarak bedende biriken karbondioksidin  diyafram kas\u0131lmas\u0131yla d\u0131\u015far\u0131 at\u0131lmas\u0131 olarak anlat\u0131l\u0131yor. Ancak ki\u015fisel olarak bir d\u00fc\u015f\u00fcncem bu bilimsel ama yeterli deneyselli\u011fi olamayan esnemenin bir fark\u0131ndal\u0131k hatas\u0131 oluyor.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/robipc.net\/wp-content\/uploads\/2021\/01\/97613060_gettyimages-466061825.jpg\" alt=\"Enemek\" class=\"wp-image-423\" width=\"840\" height=\"472\" srcset=\"https:\/\/robipc.net\/wp-content\/uploads\/2021\/01\/97613060_gettyimages-466061825.jpg 976w, https:\/\/robipc.net\/wp-content\/uploads\/2021\/01\/97613060_gettyimages-466061825-300x169.jpg 300w, https:\/\/robipc.net\/wp-content\/uploads\/2021\/01\/97613060_gettyimages-466061825-768x432.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption>Esneyen \u00e7ocuk<\/figcaption><\/figure><\/div>\n\n\n\n<p>Normal ko\u015fullarda biz insanlar nefes almay\u0131 ve nefes vermeyi bilin\u00e7siz yap\u0131yoruz. Bilin\u00e7siz yap\u0131lan bu nefes hareketi bedende bir\u00e7ok kas\u0131n koordineli \u00e7al\u0131\u015fmas\u0131yla alakal\u0131d\u0131r. Yani bilin\u00e7siz nefes al\u0131rken neredeyse b\u00fct\u00fcn kaslar nefes alamaya destek olur. <\/p>\n\n\n\n<p>bilin\u00e7li yani fark\u0131nda olarak ald\u0131\u011f\u0131m\u0131z nefes ile bilin\u00e7siz ald\u0131\u011f\u0131m\u0131z nefes aras\u0131nda kas say\u0131s\u0131 fark\u0131 bulunur. Fark\u0131nda olarak nefes almaya ba\u015flad\u0131\u011f\u0131m\u0131zda daha az kas \u00e7al\u0131\u015f\u0131r ve bir s\u00fcre fark\u0131nda olarak nefes almaya devam edersek sanki bo\u011fulma hissi ya\u015far\u0131z.  <\/p>\n\n\n\n<p>Bunun nedeni fark\u0131nda olunan nefeste daha az kas daha zorlu \u00e7al\u0131\u015f\u0131yor. Az kas ve zorunlu \u00e7al\u0131\u015fma bir araya gelince bo\u011fulma hissi de oraya \u00e7\u0131k\u0131yor.<br><br>Yo\u011fun yorgunluk ve gece yar\u0131s\u0131na yakla\u015ft\u0131\u011f\u0131m\u0131zda ortaya \u00e7\u0131kan esneme de asl\u0131nda fark\u0131nda olarak ald\u0131\u011f\u0131m\u0131z nefesin yorgunlu\u011fudur. <\/p>\n\n\n\n<p>Nas\u0131l ki \u00e7al\u0131\u015famayan kaslar titremeye ba\u015fl\u0131yorsa fark\u0131nda olarak ald\u0131\u011f\u0131m\u0131z nefes bizim esnememize neden olan ortam\u0131 olu\u015fturuyor. istemsiz ortaya \u00e7\u0131kan bu hareket t\u0131pk\u0131 cinsel ili\u015fkide ya\u015fanan zevk an\u0131ndaki istemsiz t\u00fcm kaslar\u0131n kas\u0131lmas\u0131 gibi esneme istemsiz olarak ortaya \u00e7\u0131k\u0131yor. <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esnemek bilimsel makalelerde gene olarak bedende biriken karbondioksidin diyafram kas\u0131lmas\u0131yla d\u0131\u015far\u0131 at\u0131lmas\u0131 olarak anlat\u0131l\u0131yor. Ancak ki\u015fisel olarak bir d\u00fc\u015f\u00fcncem bu bilimsel ama yeterli deneyselli\u011fi olamayan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[177],"_links":{"self":[{"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/posts\/422"}],"collection":[{"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":1,"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions\/424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robipc.net\/index.php\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}